my body, my say — the snack truce 🥕🧁
a storytelling podcast supporting emotional regulation through the power of play
christos and nate have big feelings about snacks, especially when miss tutti-fruitti announces the strict rules around fruit break. in this episode, they discover the power of making their own snack choices and standing up for what feels right for their bodies — through a creative “snack truce.” this story supports emotional resilience, body autonomy, and self-compassion, offering gentle guidance for neurodivergent kids to navigate food preferences and the social dynamics of school snack time.
🎧 listen to the episode
📝 about this episode
christos and nate are best mates, but they don’t always agree with snack rules. at school, miss tutti-fruitti enforces a “fruit-only” rule, leaving christos frustrated when his carrot sticks are dismissed. nate’s homemade yoghurt helps him think, but it’s also banned. as they sit together on the buddy bench, they come up with an idea to create a “snack truce” — a place where everyone’s snack choices are respected. together, they stand up for the idea that food isn’t about being “good” or “bad” but about what feels best for each individual.
this story brings up themes of sensory sensitivities, food preferences, and how to advocate for oneself in a way that feels empowering. it gently reminds us that our bodies know best, and it’s okay to be different.
💭 reflection questions
what kinds of food help your brain focus or feel calm?
have you ever felt judged for your snack?
what would a snack truce look like in your classroom?
what snack makes you feel happy and strong?
💛 note for grown-ups
this story gently explores how children’s food preferences — shaped by sensory sensitivities, anxiety, or the need for predictability — can be respected in a school setting. when kids feel judged for what they eat, they may feel self-conscious and experience increased stress at snack times. the snack truce can be a way to empower kids to advocate for themselves when it comes to food and their bodies. it offers language and strategies to communicate their needs kindly.
💡 therapy tips to try
encourage your child to express how they feel about their snack choices or lunchtime experiences. you might ask, "what does your body want to eat today?"
help them brainstorm ways to advocate for themselves in a kind way when they don’t feel comfortable with food rules or expectations.
consider setting up a snack “choice chart” at home where your child can make empowered snack decisions that suit their needs.
💡 a gentle note
these therapy tips were created with the brave sparks who helped shape and provided the voice overs in this story. your child’s needs may be different, so it’s always a good idea to check in with their therapy team. the good news? these ideas can do no harm — and they might even spark some fun, connection, or curiosity along the way 🌟
🎧 credits
✍️ written by:
trust children and the kids we support (with a sprinkle of ai magic)
🎙️ voice:
the brave sparks who inspired the story with the brave sparks team.
🎛️ sound mixing:
brave sparks team
🎶 music:
🍾 champagne dream synth by apple — garageband loop
🕹️ arcade dreams sweet pad by apple — garageband loop
🎓 academy all by apple — garageband loop
🔊 sound effects include:
🥕 cracker by D4XX — freesound.org/s/541365 — cc0
🤢 puke/vomiting by Joao_de_Deus — freesound.org/s/330533 — attribution 4.0
💦 vomit splat by SpliceSound — freesound.org/s/338116 — cc0
🌀 groaning gurgle by SoundsExciting — freesound.org/s/204362 — cc0
💡 idea ding by Saya13 — freesound.org/s/407258 — cc0
🎉 oh yeah (vocal one shot) by Duisterwho — freesound.org/s/644087 — cc0
✨ unforgettable moments by universfield — freesound.org/s/698550 — attribution 4.0
🌀 part of the brave sparks podcast — co-created in therapy, shaped by the voice, needs, and strengths of neurodivergent children 🌟
🌟 explore more brave sparks
every episode is a therapy story in action — playful, personal, and led by the children we work with 💛 browse more stories shaped by real challenges, silly moments, and brave sparks of growth:
– awkward dog & the great big splash 🐾
– my body, my say — the toilet truce 🚽✋
– the energy spill adventure 🌊⚠️
